Whether young or old, many of us believe that taking vitamins and dietary supplements will contribute to our health. The old adage of “it can’t hurt and can only help” may not really apply to this practice. Recommended below are two web sites sure to put you in the know.

The government has a NUTRITON WEBSITE that answers your questions on supplementing your diet.

The National Health Institute has a series of VITAMIN AND MINERAL FACT SHEETS.

You owe it to yourself to be informed of the health benefits or hazards that accompany your desire to supplement your daily diet with “extra” help.